This is your area for you to write everything you ate for a whole week. Each day you should log on and post a comment including what you ate and which food group it came from.
Remember to write the day and date at the top of comment so you are able to keep track of where you are up to.
Good luck and happy eating :)
16 comments:
Monday 15th October 2007
Breakfast:
1 slice of toast with vegimite - grains, and unsure.
Recess:
1 slice of cake, pear, cheese on biskits - grains, sugar, dairy, fruit.
Lunch:
1 sandwich with brown bread, ham, cheese - grains, meat, dairy.
Fluids:
One average sized glass of apple juice, half a bottle of water.
Monday 15th October 2007
Afternoon tea:
1 slice of cake - grains, sugar
1 scoop of low-fat ice cream - sugar, dairy.
Fluid:
One average size glass of milk.
Monday 15th October
Dinner:
3 small pieces of grilled salmon, and a small serve of lettuce and peas - vegetable, meat
Fluid - average sized glass of milk
Tuesday 16th October 2007
Breakfast:
small ball of baked beans - vegetables.
Fluid - one average sized glass of orange juice - fruit
One glass of homemade honey lemon drink (lemon juice mixed with honey and orange juice)- fruit, honey (unsure)
Tuesday 16th Ocober 2007
Recess:
1 small lamington - grains, sugar
3 slices of pear - fruit
1 packet of uglies - sugar, grains
Lunch:
salad containing: pasta, potatoe, egg, lettuce - grains, vegitable egg (unsure)
Dinner:
1 small chicken filo - grain, meat
salad containing: pasta, potatoe, lettuce, egg - grains, vegitable, egg (unsure)
Fluids:
1 drink average sized drink bottle of water, 2 average sized glasses of milk, one average sized glass of apple juice, one average sized glass of water.
Wednesday 17th October
Breakfast:
1/2 peices of toast with vegimite -grains, vegimite (unsure)
Recess:
2 small sausages - meat
3 peices of pear - fruit
1 packet of uglies - sugar, grain
1 small lamington - sugar, grains
Wednesday 16th October 2007
Lunch:
1 ham and cheese sandwich on brown bread - meat, dairy, grain
Dinner:
2 small meat patties, 1 medium serve of brocoli and carrots - meat, vegitable.
Fluids - 3 average sized cups of water, 1 average sized cup of apple juice, 2 average sized cups of milk.
Thursday 18th October 2007
Breakfast:
1 slice vegimite on toast - grain, vegimite(unsure)
Recess:
3 peices of pear - fruit
5 carrot sticks - vegitable
1 packet of uglies - sugar, grain
Dinner:
1 small bowl of pasta with tomato sause that contained carrots and onion - grain, fruit, vegitable.
Fluids:
1 large drink bottle of water, 2 average sized cups of apple juice, 1 small sized cup of milk.
Friday 19th October 2007
Breakfast:
One slice of toast with vegimite - grain, vegimite (unsure)
Recess:
One packet of uglies - grain, sugar
1 pear - fruit
5 carrot sticks - vegetable
Lunch:
hot dog - meat, grain
Nippy's Iced Chocolate - dairy
Dinner:
Steak - meat
Salad that contained lettuce, carrot, potatoe, pasta - grain, vegetable.
Saturday 20th October 2007
Breakfast:
bacon, 1 piece of toast, 1 egg sunny-side-up - meat, grain
Lunch:
Salad that contained: lettuce, carrot, capsicum, tomatoe, potatoe, pasta - vegitable, fruit, grains
Dinner:
Pasta with tomatoe sause that contained: tomatoe, onion, carrot - grain, fruit, vegetable
Sunday 21st October 2007
Breakfast:
One slice of vegimite on toast - grain, vegimite (unsure)
Lunch:
2 average slices of ham and pinapple pizza - fruit, meat, grain
Dinner:
Stir Fried noodles that contained: tofu, noodles, brocoli, carrot - vegetable, grains
Fluid:
4 average sized glasses of water, 2 average sized glasses of milk, 1 average sized drink bottle of water
Friday 19th October 2007
Fluid:
5 average sized glasses of water, 2 average sized glasses of milk, 1 average sized glass of apple juice, 1 average sized water bottle of water.
Saturday 20th October 2007
Fluids:
4 average sized glasses of water, 3 average sized glasses of milk, 1 average sized glass of apple juice
Monday 22nd October 2007
Breakfast:
2 slices of vegimite on toast - grain, vegimite (unsure)
Recess:
4 slices of pear - fruit
4 crakers with vegimite on them - grains, vegimite (unsure)
4 crakers with cheese on them - grains, dairy
Lunch:
1 ham and cheese sanwich on brown bread - grains, meat, dairy
Dinner:
Left over pasta with tomato sause containing; tomato and onion - vegitable, fruit, grains
Fluids:
2 average sized glasses of water, 1 average sized drink bottle of water, 3 average sized glasses of milk
Tuesday 23rd October 2007
Breakfast:
1/2 peices of vegimite on toast - grains, vegimite (unsure)
Recess:
1 dino sniggle - grains, sugar
3 peices of pear - fruit
3 crakers with cheese - grain, dairy
Lunch:
Potatoe salad containing: pasta, carrot, potatoe, mayonaise, cheese - grains, vegitable, dairy
Dinner:
Stir fried noodles containing: noodles, brocoli, carrot - grains, vegtable
Fluids;
1 average sized drink bottle of water, 2 average sized glasses of water, 1 average sized glass of apple juice, 1 average sized glass of milk
Wednesday 24th October 2007
Breakfast:
1 slice vegimite on toast - grains, vegimite (unsure)
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