This is your area for you to write everything you ate for a whole week. Each day you should log on and post a comment including what you ate and which food group it came from.
Remember to write the day and date at the top of comment so you are able to keep track of where you are up to.
Good luck and happy eating :)
4 comments:
Monday 15th of October
Breakfast: Rice Bubbles heated up with Milo toping. Rice Bubbles = grains, Milk = Dairy, Milo= Sugars
Recess: Tuna Sandwich, LCM Bar, Pkt Of Smiths Potato Chips.
Tuna Sandwich= Meats, Grains.
LCM Bar= Sugar, Grains
Lunch: Chicken Rice Sticks.
Chicken Rice Sticks = Meats, Grains.
Fluids/Liquids:2L of Water
Monday 15th of October
Afternoon Snack: Milo Milkshake
Milo = Sugars, Milk = Dairy
Dinner: Lasanga,Carrots And Beans, Chicken, Pasta & Sprite
Lasanga =Grains, Meats, Carrots And Beans = Vegetables, Chicken = Meats, Pasta =Grains & Sprite = Sugars.
Dessert = Low Fat Chocolate Ice-Cream (YUM)
Monday 15th of October
Afternoon Snack: Milo Milkshake
Milo = Sugars, Milk = Dairy
Dinner: Lasanga,Carrots And Beans, Chicken, Pasta & Sprite
Lasanga =Grains, Meats, Carrots And Beans = Vegetables, Chicken = Meats, Pasta =Grains & Sprite = Sugars.
Dessert = Low Fat Chocolate Ice-Cream (YUM)
Tuesday 16th of Ocotber
(Was Sick)
Only Had
Breakfast=1 Piece of Toast
=grains
4L of water.
Wednesday 17th of October
(was sick)
Breakfast=Rice Bubbles heated up with Milo toping.
Rice bubbles=grains
Milk=Dairy
Milo=Sugar
Lunch= Continental Chicken Vegetable Noodles.
Noodles=(i actually don't know)
Vegetables=Vegetables
Snack= 1 Banana
Banana = Fruit
Afternoon Tea= Chocolate Muffin with Milk
Chocolate Muffin= Chocolate
Milk = Dairy
Dinner=Chicken Soup. (Noodles,carrots,chicken)
Noodles=(don't know)
Carrots = Vegetables
CHicken = Meats
1.5L of Water
Thursday 18th of October
Breakfast= Rice Bubbles heated up with Milo topping.
Rice Bubbles=grains
Milo=Sugars
Recess= 1 pkt of Sniggles (biscuits), 1 ham/cheese sandwich, 1 kt of Twisties (cheese twisted chips)
Sniggles & Twisties= Bad Foods
1 ham and cheese sandwich = bread,ham,cheese
bread=grains
cheese = dairy
ham= meats
Lunch
1 ham/cheese sandwich,1 apple, 1 fruit stick, 1 Nutri-Grain Bar.
1 ham/cheese sandwich = bread,cheese,ham
bread = grains
cheese= dairy
ham= meats
apple = fruits
fruit stick = fruit
Nutri=Grain bar = grains, sugar.
Afternoon Tea
Rice Bubbles cold with Milo topping.
Rice Bubbles = grains
Milo = Sugars
Dinner= BBQ
Meat, Chips, Salad (greek cheese (i think), tomato, lettuce, vinegar,cucumber)
Meat= Meat
Chips= Vegetables (potato)
Salad:
Greek Cheese= Dairy
Tomato = Vegetables
Lettuce= Vegetables
Vinegar= Oils
Cucumber = Vegetables
Dessert= Milk wiht Biscuits
Milk = Dairy
Biscuits = Grains.
2L of Water
:)
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