This is your area for you to write everything you ate for a whole week. Each day you should log on and post a comment including what you ate and which food group it came from.
Remember to write the day and date at the top of comment so you are able to keep track of where you are up to.
Good luck and happy eating :)
10 comments:
tuesday 16th of october 2007
breackfast: toast with peanutbutter - wheat, nuts, dairy
resses: apple, carrot, capcicum, cheese - vegetables, fruit, dairy
lunch: banana, ham sandwich, jats -fruit, wheat, meat, oils, dairy
dinner: cuttlets, mashed potato, salad - vegetables, dairy, meat
desert: fruit salid - fruit
fluids: 300ml of water, 200ml of orange jiuse - fruit
Jess
wednesday 17th october 2007
breakfast: corn flacks - wheat, dairy
resses: carrot, banana, dippets, cheese - vegetables, fruit, dairy, oils
lunch: sun dried apricots, ham sandwich, SPC dried peach fruit - fruit, meat, wheat
dinner: sheperds pie containing
mince, capcicum, tomato, potato plus a salad containing cucumber, capcicum, lettus, tomato
disert: low fat vinilla ice-cream
fluids: 600ml of water
Jess
monday 15th of october 2007
breakfast: toast with peanutbutter - wheat, nuts, dariy
resses: apple, sun dried apricots, carrot, capcicum - fruit, vegetables
lunch: ham sandwich, dippets, banana, SPC peach fruit cup - meat, wheat, dairy, oil, fruit,
dinner: strfry containing chicken, carrot, bok choy, snowpeas, honey, garlic, chillie, rice - meat, vegetables, wheat
desert: low fat ice-cream - dairy
fluids: 400ml of water
Jess
Wednesday 17th of october 2007
breakfast: corn flacks - wheat
resses: carrot, banana, dippets, cheese - vegetables, fruit, dairy, oil
lunch: ham sandwich, SPC peach fruit - meat, wheat, fruit
dinner: sheperds pie containing mince, capcicum, tomato, potato with salad containing cucumber, capcicum, lettus, tomato - meat, vegetables
desert: low fat ice-cream
fluids: 500ml of water, 2ooml of orange juise
Jess
Thursday 18th October 2007
Breakfast: Cornflakes and milk - dairy, wheat
Recess: Babybel cheese, dried apricots, carrot, small piece caramel slice - dairy, fruit, vegies, sugar
Lunch: fruit cup (peach), ham sandwich, dippits, packet chicken chips - fruit, meat, wheat, dairy, oil
Dinner: beef stroganoff (contains beef, mushrooms, onion, sour cream), pasta, broccoli - meat, dairy, vegies, pasta
Desert: low fat vanilla ice cream - dairy
Fluids: 550ml water
Jess
Friday 19th of october 2007
breakfast: corn flackes - wheat, dairy
resses: apple, dippets, scoch finger biscet, babybel cheese - fruit, dairy, wheat
lunch: ham sandwich, SPC peach fruit box, banana - meat, fruit
dinner: BBQ containing sausage and a salad containing capcicum, carrot, cucumber plus some bead - meat, vegetables, wheat
desert: low fat ice-cream - dairy
fluids: 700ml of water, 200ml of apple and blakcurrent juice - fruit
Jess
And I'm sorry I did two of wednesday's food diery's so it should be 5 not 7 coments!
saturday 20th of october 2007
breakfast: fried eggs on toast, hashbrown - vegtables, wheat
snack: apple - fruit
lunch: macarone cheese - wheat, dairy
dinner: fish fingers with salad containing lettus, tomato, cucumber, capcicum, carrot - meat, vegetables
desert: low fat ice-cream - dairy
fluids: 400ml of apple and blackcurrent juice, 200ml of water - fruit
Jess
sunday 21 of october 2007
breakfast: toast with peanutbutter - nuts, wheat
lunch: two min noodles - wheat, oil
snack: caramle slice - dairy, wheat, sugger
dinner: spagettie on toast - wheat, sause
desert: low fat ice-cream
fluids: 400ml of water
Jess
Monday 22nd October 2007
breakfast: scrambled eggs - dairy and protein
Recess: carrot, cheese and jatz, apricot delight - vegies, dairy, wheat, fruit
Lunch: ham sandwich, apple, banana, peach fruit cup - fruit, wheat, meat
Dinner: chicken, broccoli, carrot, rice - poultry, vegies, protein
Dessert: low fat ice cream - dairy
Fluids: 500ml water
Jess
Tuesday 23rd October 2007
Breakfast: scrambled eggs - protein, dairy
Recess: capsicum, carrot, cheese and jatz, dried apricots - vegies, dairy , wheat, fruit
Lunch: ham sandwich, banana, peach fruit cup - wheat, fruit,meat
Dinner: Beef ravioli and veal tortellini, lettuce, tomato, cucumber, capsicum - meat, protein, vegies
Dessert: low fat ice cream - dairy
Fluids: 350ml water, 250ml apple and blackcurrent juice
Jess
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