This is your area for you to write everything you ate for a whole week. Each day you should log on and post a comment including what you ate and which food group it came from.
Remember to write the day and date at the top of comment so you are able to keep track of where you are up to.
Good luck and happy eating :)
5 comments:
Monday 15th October 2007
Breakfast:
Special K - Grains, Dairy
Hot Chocolate - Sugar, Dairy
Recess:
Premium Buscuits with Vegemite - Grains
Apple - Fruit
Lunch: Roll with chicken deven - Grains, Meats
Half an Iceblock - sugar
Monday 15th Ocober 2007
Dinner: Sterfry - Noodles, Meat, Broccili, Oyster Sauce - Meat, Vegtables, oil, Grains
Desert: Fruit Salad - orange, watermelon,yogurt - Fruit, dairy
Tuesday 16th october
Breakfast:
Hot Chocolate - Sugar, Dairy
Special K - Grains, Dairy
Recces:
Premium Buscuits with Vegemite - Grains
Cake - Sugar, Dairy,
Lunch:
Roll With Chicken Deven - Grains, Meat
Buscuits - Grains, Sugar, Dairy
Dinner:
Fish with Carrot, Broccoli, Corn, Potato Bake - Meats, Vegtables
Dessert:
Ice Cream with Caramel - Sugar, Dairy
Wednesday 17th October
Breakfast:
Special K - Grains, Dairy
Hot Chocolate - Sugar, Dairy
Recess:
Premium Buiscuits with Vegemite - Grains
Cheesy Bun - Dairy, Grains
Lunch:
Roll with Cicken Deven - Grains, Meat
Piece of Fish - Meats
Ice Block - sugar, fruit
Dinner:
Roast with Broccoli, Peas, Carrot,potato - Meat, Oils and fats, vegetables
Dessert:
Apple Pie and Ice Cream - fruit, Dairy, sugar
Thursday 18th October
Breakfast:
Hot Chocolate - sugar, dairy
Special K - dairy, grains
Recess:
Premium Buscuits with Vegemite - grains
Cake - dairy, sugar
Lunch:
Roll with Chicken Deven - meats, grains
Dinner:
Beef Stroganoff with rice, peas, broccoli - Vegetables, rice, meat
Dessert:
didnt hve anything!
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